Welcome

Lose Weight, Gain Confidence, and Find Yourself Again

Thriving Beyond Postpartum: Elevating Women to Stronger Bodies, Nurtured Minds, and Vibrant Lives

Consistency is Key + Adhere to the 80/20 Rule

The Strong Mom Philosophy

Consistency forms the foundation of any successful fitness journey. It’s dedication to regular exercise that yields lasting results.The 80/20 rule emphasizes the significance of balance, acknowledging that achieving optimal health is not about strict adherence, but rather maintaining a realistic & sustainable approach.

About Amanda Harshaw

My Fitness Journey

I'm Amanda, a mom turned fitness coach, dedicated to keeping you motivated and holding you accountable. With a lifelong passion for sports, I've transitioned from childhood athletics to running marathons and competitive bodybuilding. Over the past six years, I've immersed myself in the world of weightlifting, finding fulfillment in discipline and growth. Now, my focus is on empowering other women, especially my fellow moms, navigating the challenges of balancing family life with personal wellness. Through a blend of expertise and a collaborative approach, I will guide you on your fitness journey. As your trainer I’m here to challenge you, keep you on track, and hold you accountable. Let’s get to work and ensure you accomplish all of your goals

Why Should You Work With Me?

The Strong Mom Approach

My approach is all about cultivating a sustainable, balanced lifestyle that aligns with your unique goals and needs. We'll kick things off by diving into your individual strengths, challenges, and aspirations, crafting a tailored fitness plan that feels both effective and enjoyable. I emphasize a mix of strength training, cardiovascular exercises, and mindful practices, ensuring a holistic approach to your well-being. Alongside the workouts, we'll explore realistic nutrition strategies that fuel your body and support your objectives. Think of our sessions not just as workouts but as empowering steps towards a healthier, happier you.

Here’s What I Offer

- Diverse Customized Workouts: Tailored to individual goals, with emphasis on proper form and technique.

- Nutritional Guidance: Receive personalized macros and meal plan suggestions.

- Flexibility: Plans are adapted to your preferences and schedules.

- Goal Setting: Establish and achieve fitness goals.

- Motivational Support: Stay consistent and disciplined with encouragement.

- Progress Tracking App: Easily monitor progress with my dedicated app for weigh-ins, progress photos, macros, and workouts. Free download included with training package.